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Oct 28 2020 
ALL YOU NEED TO KNOW ABOUT MIGRAINES
ACCORDING to Migraine & Headache Australia*, most of us know at least one person who suffers from migraines. This is unsurprising as it is estimated … Continue reading
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Sep 08 2020 
OSTEOPOROSIS – WHAT YOU NEED TO KNOW
Osteoporosis is a condition where bones become thin, weak and fragile, meaning even a minor bump or accident can cause a broken bone.
Osteoporosis affects all the … Continue reading
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Aug 18 2020 
Cape Byron Medical acquires Holdsworth House Byron Bay
AUGUST 17, 2020 – Cape Byron Medical Centre (CBMC) is pleased to announce a new development which will see us further expand our healthcare offering, … Continue reading
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Aug 10 2020 
How to Get a Better Night’s Sleep: 10 Tips to Sleep Well
Quality sleep is vital to our mental health, and how well we function physically. How much sleep we need varies for each individual, although most … Continue reading
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Jul 31 2020 
Bunions – More Common Than You Realise
Orthopaedic Surgeon Dr Danielle Wadley discusses bunions – what they are, how they happen, and how to treat them.
Hallux Valgus deformities, better known as bunions, … Continue reading
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Jul 29 2020 
NUTRITION & MENTAL HEALTH – 8 FOODS TO IMPROVE YOUR MENTAL HEALTH
Pip Taylor, Accredited Practicing Dietitian and Sports Dietitian discusses the impact of nutrition on mental health
How Does Nutrition Affect Our Mental Health?
The presence of depression, … Continue reading
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Jul 24 2020 
Dealing with Stress – 6 Stress Management Tips
According to Way Ahead (Mental Health Association, NSW), 75 percent of Australians surveyed said stress in their lives adversely affected their physical health.
Interestingly, only 64% … Continue reading
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Jul 17 2020 
These feet are made for walking – Bush walking Part 2
Cape Byron Specialist Centre Orthopaedic Surgeon Dr Danielle Wadley shares expert advice on walking with feet and ankle vulnerabilities.
By now you are in the swing … Continue reading
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Jul 17 2020 
Diabetes Week 2020 – what you need to know about Diabetes
280 people are diagnosed with diabetes every day in Australia, that’s 1 every 5 minutes.
In 1997 diabetes was declared a national priority (Aust Govt, Health Dept, 2020) … Continue reading
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Jun 02 2020 
These feet are made for walking – Bush-walking Part 1
Orthopeadic Surgeon, Dr Danielle Wadley shares expert advice on bushwalking
Today we are going to talk more about walking.
Yes, walking.
That movement you perform on a daily … Continue reading
